Improve just 1% every day | Cristina’s Friday Read #34

I started running 3 years ago. It wasn’t the first day of the year. It wasn’t the first day of the month. It wasn’t even the first day of the week. It was just a random cold Saturday, on February 14th, 2015.

I continued to run – almost on a daily basis – ever since, and I won’t stop for as along as I’m able to do this. Never want to experience the frustration I felt at the beginning.

You see, I was deluded. I imagined I was still the fit person I was back in high school, when I had awesome sports skills and resistance. In reality, in 2015 I was a driver’s seat potato (get it? tongue no TV watching, but I was driving across the country, thousands of km per week). That meant I had a sedentary lifestyle, no matter what lies I was telling myself.

So I had to start again from scratch. And in that wonderful Saturday of 2015, after my first 10 minutes of running, my face had a Coca-Cola shade of red and I was about to vomit my lungs out (ok, perhaps that was going on after less than 10 minutes).

But I know perseverance. I know discipline. I even know stubbornness. I was back the next day, running for… 11 minutes. And the day after that. I wasn’t expecting any overnight results. I wasn’t expecting it to be easy. I just wanted to do my best to improve a little bit every day. Even 1%. That 1% adds up in time. All those small actions? They have a compound effect.

Next thing I know, I was running my first half marathon (actually, several months had passed between those milestones – nobody gets overnight results, remember? or at least not without any negative effects over the long term). One year later, my first mountain trail competition. Another year afterwards, my first marathon (and the last I plan to run on concrete – but that story’s for another day).

In case of a zombie apocalypse, if I need to run for 12 hours straight, I know I can do that. This puts things into a totally different perspective.

Remember your New Year’s resolution(s)? How’s that been going? No, seriously, this is not a rhetorical question, I’d really love to know what new habits you planned to adopt this year – just stop reading for a moment, hit reply and tell me.

The first day of the year is perhaps the best time to start anything. The next perfect time is today.

So start today. Start small. Improve yourself just a little bit every day, even 1%. And keep going at it. If you miss one day, don’t stress about it, just go on with the agenda the following day. It won’t be easy. It won’t result in a huge overnight change. Don’t expect it to be a sprint, it’s an ultramarathon.

And this week’s articles might help:

1. The 1% Rule for Creating All Habits

„Coolio, the rapper, wrote lyrics every day for 17 years before having a hit.
Commander Hadfield, the astronaut, improved his skills every day for 20 years before getting into space.
Kurt Vonnegut wrote every day for 25 years before he had a major bestseller.
Even Mozart, despite being a prodigy, wrote music for 10 years every day before becoming a true master.”

2. The Paradox for Behavior Change

„when you accumulate small wins and focus on one percent improvements, you nudge equilibrium forward. It is like building muscle. If the weight is too light, your muscles will atrophy. If the weight is too heavy, you’ll end up injured. But if the weight is just a touch beyond your normal, then your muscles will adapt to the new stimulus and equilibrium will take a small step forward.”

3. Make it a little less about luck every day

The audience will grow if you put out good content. If you have a critical mass of people, which we do. I get calls all the time from people asking “How do I do what you’re doing?” and I’m like “I have no idea!” I feel like everything we’ve done to date has been luck. Every morning when I wake up, I ask myself, “How do I make it a little less about luck today?

4. Don’t be lazy

„If you’re going to do something, do it right. And don’t half-ass it – do it all the way.”

P.S. if you’re based in Bucharest, Romania, and want to start running, start from zero and train for your first half marathon, join us. It’s easier when you have the support of a community. You can find us every Tuesday, 7:30 PM, Herăstrău Park entrance from Charles de Gaulle square. Here’s what you should know first.

P.P.S don’t forget about the question I asked you in the introduction. I’d really love to know more about what habits you’ve been struggling to adopt.

P.P.P.S. yes, I’m aware I love to add comments in brackets and postscriptum. Sorry, not sorry.

– Cristina


Completează formularul de mai jos și o să primești ceva nou de la mine din două în două vineri. Te poți dezabona oricând vrei.



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